~12 min
A fixed amount of prescribed work (reps/rounds) is completed as fast as possible. The score is the total elapsed time to finish.
How it works
The workload is set in advance (e.g. 21-15-9 reps of two movements). Start the clock, perform all prescribed work in the given order, and stop the clock the moment the last rep is completed. Lower time = better score. Often paired with a time cap for safety/class scheduling.
Pros
- Task is fixed, so effort/pacing strategy becomes the variable
- Very clear, comparable scoring (time) for benchmarking
- Highly motivating — races against the clock or past performance
- Simple to program
Cons
- No built-in rest — athletes can push into risky fatigue/form breakdown
- Requires a sensible time cap for less-conditioned athletes
- Task-priority nature can encourage rushing complex movements
Best for
Benchmark workoutsTesting conditioning progressCompetitive/team training
Examples
- 21-15-9 Thrusters and Pull-ups for time ('Fran')
- 5 rounds for time: 400m run, 15 KB swings, 10 burpees
Notes
CrossFit's 'task-priority' format — the direct counterpart to AMRAP's 'time-priority' structure.